Are You Out Of Alignment With The True You?
You're not alone. Coach Stephen has helped 1000+ people just like you since 2005, has been featured on TV and is now a published author. You're in safe hands.
Personal Empowerment Coaching
Living the life you know you are capable of means taking a closer look at the YOU behind your body, habits and what the rest of the world sees.
But I totally understand life can get stressful.
Before you know it another week has passed and your energy, mood and health goals are no further forward.
You probably already know a few things you should be doing but you just don't do them. (FYI - This doesn't make you lazy and will power will only get you so far.)
You've likely tried a few practices in the past, got some initial results but struggled to maintain the momentum.
And you can feel it in your bones that true health and happiness comes from so much more than just diet, exercise and trying to think positively.
DO ANY OF THESE APPLY TO YOU?
- You spend more time reacting to life rather than creating it and it's exhausting.
- Your self confidence is low, sometimes nonexistent and it's effecting your work and relationships.
- You struggle with your energy so even when you know what to do, you struggle to do it.
- You're starting to lose track of who you really are.
TURN YOURSELF INTO THE BEST PROJECT YOU HAVE EVER CREATED
A wise mind knows that your body, mind, heart and soul are intimately connected, that it's all one and the same thing...
...and that when you lives in alignment with this truth you becomes far greater than the sum of your parts.
I joined Stephen's Program because I was in a bad place mentally and emotionally. I was completely overwhelmed with everything going on and I had emotionally shut myself off years ago, not even sure when it happened. This was having a negative impact in every aspect of my life and I knew I needed to do something, I just didn't know where to start.
Carrie , Now living more fully.
I've finally started looking after myself and listening to my heart again, happy and excited for life and confident in myself and my abilities.
3 SIMPLE REASONS FOR PERSONAL EMPOWERMENT COACHING
WAKE UP
Reconnect your mind, body and spirit to expand your consciousness, get clarity on your life’s direction and be clear on your purpose. This process starts by recreating your health and well-being habits to optimise your natural energy, focus and attention.
TURN UP
Be where you are. Whether for relationships, your exercise, creative work, playing with your kids or in business meetings, ‘turning up’ and being present is the key to your happiness and long-term success.
LIGHT UP
When you live life at your fullest you become a beacon of light for others to do the same. Your growth is a natural invitation for family, friends, colleagues and clients to step into their own light.
THE YOUFULLY APPROACH
HOW TO TRANSFORM YOUR LIFE THROUGH PERSONAL EMPOWERMENT COACHING
YOUFULLY ACADEMY
What does it mean to be truly you?
The answer to that question is for you to explore but I have come to understand a certain truth.
That nobody needs to learn how to be themselves.
This is your natural state already present within you. Instead, you are invited to UNLEARN the habits and behaviours that keep you stuck in the same patterns. The patterns that keep you playing small, hinder your growth and keep you from experiencing your true potential.
Through thought provoking philosophy and powerful lifestyle practices you can find a sense of peace even in the most challenging of circumstances.
It's often when there is disconnect or conflict within you (physically, mentally, emotionally, spiritually) that it can manifest into disconnect or conflict in your life.
Personal Empowerment Coaching can help open your mind and heart to recreate your relationships your with yourself and with others. More so, you will re-imagine your purpose and remember who you really are. Combine this with the support, accountability and creative power of a like-minded community and you’ll see your happiness and success grow exponentially.
When an individual grows, the community grows. When the community grows, ALL of the individuals grow.
A rising tide lifts all ships.
LIFESTYLE
Everything you do affects everything else you do. Your life is not a series of isolated actions, events and experiences. It’s a complex, inter-connected mesh of existence and simply accepting this truth is your first step to weaving together a more beautiful, powerful and successful life.
This can be experienced in the most subtle of ways such as your posture and the ongoing energetic effect it will have on you each day. It can also be experienced in not-so-subtle ways such as your nutritional habits and sleep patterns and the impact they have on your energy, cognitive ability, emotional state and physical well-being.
BREATH-WORK & MEDITATION
For the YOUFULLY philosophies and training to impact your life you must EXPERIENCE and FEEL the truth within yourself.
Breath-work and meditation will help you experience different physical, mental and emotional states.
It's been said that your subconscious is responsible for 95% of your life.
Your breath is an extremely powerful yet underutilised tool for allowing your conscious mind to connect with these automatic habits and behaviours. You can guide your subconscious on a path of YOUR choosing.
Couple this with specific meditations and you'll witness your weight and your life begin to shift one conscious day at a time.
MOVEMENT AND EXERCISE
Your body is an extension of your mind. To be strong, confident and focussed you must connect these feelings with your physical form.
This is not your typical training regime. This is a movement practice to bring your mind into your body and your body into your mind. Once you have 're-minded' your body you'll naturally want to make better choices more in alignment with what your body needs and who you really are.
Our training programs have been created around a series of functional movements combined with conscious breathing and mindfulness.
Forget body confidence and start your journey of embodied confidence.
BUILDING A LIFE YOU LOVE
You're invited to apply to join the YOUFULLY Academy and start your journey with us today.
I AM MY OWN GUINEA PIG
I've committed to a year of Identity Shifting, Soul Pathfinding, Vision Questing, Heart Expanding, Mind Opening, Consciousness Altering, Potential Embracing Adventure.
Well.... I say a year. But will I ever stop? I doubt it!
As I continue down this road of self exploration and seeing what's really possible for me I invite you to join me with my weekly 'Wee Insights' email.
See you over in email.
